Meta Description: Is your first Himalayan trek coming soon? Then, look no further than this complete beginners’ guide from Samyati Adventure that covers fitness, packing, permits, altitude tips, and all that else required for a remarkable time in the mountains.

Introduction: Your First Step Into the Himalayas

 Your very first hike in the Himalayas brings a unique experience that cannot be compared to anything else the mountain air that is fresh, views that are awesome to behold, and the excitement of hiking through the most beautiful places of the world. But even before you load up that backpack and take your first step on the trail, a little bit of smart preparation can either turn your adventure into a memorable experience or leave you struggling through. We at Samyati Adventure have helped hundreds of first-time hikers safely make their way through the Himalayas. Consider this an expert guide from us to you to help you be ready for the trek in terms of physical fitness, mental strength, and logistics.

What to Pack?

Clothing and Footwear

The clothing you require depends on where and when you are trekking. If you're going to Everest base camp in the middle of winter you must take down-filled gear, mittens and thermals. If you're doing a short, low altitude trek early or late in the season the weather is likely to be fine enough for tshirts during the day and a fleece to pull on in the evenings.

Apart from ensuring you have adequate clothing to keep you warm, it's essential that your feet are comfortable and will stay dry if it rains or snows. Uncomfortable shoes and blistered feet are the worst possible trekking discomforts. Make sure your shoes are broken in, fit well and are comfortable for long periods. Running shore are adequate for a low altitudes, warm weather treks where you encounter snow, otherwise the minimum standard of footwear is lightweight waterproof trekking boots in Kathmandu and then heading on a trek.

Equipment Checklist for Teahouse Trekking

Clothing 

• spare socks (minimum 3 pairs)
• hiking trousers
• quick-drying T-shirts (not cotton)
• down vest or jacket
• fleece
• rain shell or poncho
• fleece hat
• sun hat

Equipment

• sleeping bag 
• daypack
• head torch and spare batteries
• trekking poles
• polarised sunglasses
• sunscreen
• water bottle
• water purification items
• camera, batteries 

Miscellaneous

• lip balm
• toiletries
• camp towel
• medical kit
• garbage bags
• emergency whistle